Melissa Lago
MA, MDiv is a Visiting Instructor in Yoga Studies at Naropa University in Boulder, CO. She was introduced to yoga as a child at home and at the Oak Grove School founded by Jiddu Krishnamurti in Ojai, CA. As a teenager, she dedicated herself to the study of Ashtanga Yoga and then branched out to study a wide range of styles from Vinyasa Flow to Therapeutic Yoga. For five years she taught yoga, philosophy, world religions, and interdisciplinary studies at Holy Names University in Oakland, CA. In 2018 she completed a Master of Divinity degree at Harvard University where she worked to bring yoga, spiritual care, and chaplaincy together to support people in building resilience. In addition to teaching at Naropa University and Drala Mountain Center, she enjoys teaching at the StarHouse, CorePower, Kondition, and for private clients and groups both online and in person in Boulder and beyond. You can learn more about Melissa by visiting her website at www.yogatransformsus.com.
Upcoming Programs by Melissa Lago
Yoga for Wellbeing
Also Melissa Lago
Our minds and bodies are naturally awake, whole, complete, healthy, and sacred. Yet in today’s speedy and chaotic world, many of us come to yoga, meditation, and other contemplative practices from feelings of stress, anxiety, heartbreak, despair, loneliness, and pure exhaustion. This is something many of us experience as the modern human condition. Yet within […]
Yoga for Beginners
Also Melissa Lago
Have you ever wanted to try yoga, but wondered where to start or felt intimidated by all of the choices out there? Or maybe you’ve had a practice for years, but you would like to better understand the roots of yoga or return to the basics to deepen your alignment and reconnect to your breath? […]
Yoga for Wellbeing
Also Melissa Lago
Our minds and bodies are naturally awake, whole, complete, healthy, and sacred. Yet in today’s speedy and chaotic world, many of us come to yoga, meditation, and other contemplative practices from feelings of stress, anxiety, heartbreak, despair, loneliness, and pure exhaustion. This is something many of us experience as the modern human condition. Yet within […]
Yoga and Nature: Receive the Gifts of the Season
Also Melissa Lago
Replenish your body, mind, heart and spirit and bring it into harmony and balance with the seasons through yoga and spending time in the natural world. Many of us spend more time staring into screens, and less time being present in our bodies, contemplating our deepest values, and connecting to the natural world. Without synchronization […]