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Gaylon Ferguson

Gaylon Ferguson, PhD, has led mindfulness meditation retreats since 1976. He has taught at Stanford, the University of Washington, and Naropa University. He is the author of three books: Welcoming Beginner’s Mind: Zen and Tibetan Wisdom on Experiencing Our True Nature; Natural Wakefulness (on the four foundations of mindfulness); and Natural Bravery (on fear and fearlessness). He has written articles for Lion’s Roar and Tricycle magazines.

Upcoming Programs by Gaylon Ferguson

The Heart of Mindfulness: A Silent Meditation Retreat

Also Janet Solyntjes and Gaylon Ferguson

June 13–20, 2025

The Heart of Mindfulness Retreat is a 7-day silent meditation retreat emphasizing mindfulness’s deep understanding and practice in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It suits mindfulness teachers or aspiring teachers […]

The Heart of Mindfulness: A Silent Meditation Retreat

Also Janet Solyntjes and Gaylon Ferguson

December 5–12, 2025

Program Start Date & Time: December 5th  |  5:30 pm Program End Date & Time: December 12th  |  1:30 pm The Heart of Mindfulness Retreat is a 7-day silent meditation retreat emphasizing mindfulness’s deep understanding and practice in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat is open […]

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