ONLINE – Building a Mindfulness Practice: In Meditation and Daily Life
January 16–February 20, 2025
Experiential Retreats, Online Courses, Online Events, Online Programs, Online Retreats, Personal Transformation
Discover the power of mindfulness in your life and build a daily practice.
This course will make mindfulness accessible and approachable to anybody interested. Over the six weeks, we will explore mindfulness both in and out of meditation to bring mindfulness to life.
Rooted in the Insight Meditation (vipassana) tradition, Matthew will offer practices and techniques to build a regular mindfulness practice. You will walk away with a whole new toolbox to be more present and aware in your everyday life.
Presenters
Matthew Sockolov
Matthew Sockolov has been practicing meditation since his teenage years. He has co-led teen groups at Against the Stream Meditation Center, led new meditators in orientation at Spirit Rock Meditation Center, and founded One Mind Dharma meditation center. His book, Practicing Mindfulness, outlines techniques to bring mindfulness to everyday life and build a regular practice. […]
