Healing the Heart: A Yoga and Zen Retreat
February 6–8, 2026
Buddhist Path, Meditation & Mindfulness, On Land Retreats, Yoga & Wellness
Program Start Date & Time: February 6th, 2026 | 5:30 pm
Program End Date & Time: February 8th, 2026 | 12:30 pm
Enter a sacred pause. In the stillness of winter, we gather to reconnect with the wisdom of the heart.
Healing the Heart is a weekend immersion weaving the contemplative practices of Zen meditation with the embodied flow of Yin and Vinyasa Yoga. This retreat is an invitation to soften the armor, release what is no longer needed, and return to the innate intelligence of your inner life.
Through rhythmic vinyasa sequences, long-held yin postures, silent sits, dharma reflections, and Internal Family Systems (IFS)–inspired inquiry, we’ll explore how to create space within the body and psyche for healing, presence, and renewal.
Held in the majestic and quiet landscape of Drala Mountain Center, this retreat offers a sacred container for movement, stillness, and transformation. Whether you are tending to grief, seeking clarity, or simply longing to rest in what is true—this space welcomes all of you.
All levels are welcome. No prior experience with meditation or yoga is required.
Check Out Kali’s Testimonials HERE!
Retreat Faculty
Kali Basman
Internationally celebrated Dharma teacher of teachers, Kali Basman, intermingles Buddhist Psychology & Internal Family Systems Therapy into the living discipline of Yin Yoga. Kali’s work intermingles the outer constructs of anatomy & Traditional Chinese Medicine with the inner methods of mind training and trauma healing. She is a certified Internal Family Systems coach, holds an […]
