Grounding Within: A Yoga Retreat to Rest and Renew
October 10–12, 2025 ㅤORㅤOptional Extended Night (October 9th–12th)
Meditation & Mindfulness, On Land Retreats, Yoga, Wellness & Embodied Living
Program Start Date & Time:
October 9th | 5:30 pm OR October 10th | 5:30pm
Program End Date & Time:
October 12th | 12:30 pm
Take time from your everyday life and embrace slowing down. Join Cole Schlam and Heather Lindemann for a grounding weekend yoga retreat immersed in the art of “doing less.” We will enjoy daily slow and nourishing yoga classes (slow flow, yin, and restorative), journaling, meditation, and other self-care practices. At the heart of this retreat will be the space to experience connection, rest, and renewal.
Sample Schedule:
Arrival Day
(October 9th — Extended Night Participants ONLY OR October 10th)
2:00-5:00pm | Registration and settle in
5:30 pm – 6:00 pm | Orientation
6:00 pm – 7:00 pm | Dinner
7:00 pm – 8:30 pm | Opening Session & Restorative Yoga
Full program days
6:45 am – 7:30 am | Morning Meditation
7:30 am – 9:00 am | Breakfast
9:30 am – 12:00 pm | Meditation, Journaling, Slow Flow Yoga
12:30 pm – 1:30 pm | Lunch
2:00 pm – 4:00 pm | Meditation, Discussion, Journaling
4:00 pm – 6:30 pm | Free Time
6:00 pm – 7:00 pm | Dinner
8:00 pm – 9:00 pm | Restorative Yoga
Departure day
6:45 am – 7:30am | Morning Meditation
7:30 am – 9:00 am | Breakfast
9:30 am – 12:00 pm | Meditation, Journaling, Slow Flow Yoga
12:30 pm – 1:30 pm | Lunch / Departure
Testimonials:
“Heather and Cole were thoughtful, genuine, funny and kind. They made dealing with deep, sometimes raw feelings approachable. I learned some great strategies to support my growth and self-care.”
“It was an excellent opportunity to slow down, and the place and teachers were so inspiring. I still find the space and softness it created in my heart. I’m looking forward to the next retreat!”
See Heather Lindemann’s recent article on The Yoga of Slowing Down.
Extended Night Option
This program offers an extended day for you to come on the 9th. The tuition price would increase to be $305. If you’re interested in spending an extra day to connect with your body, follow the instructions below!
- Click “ REGISTER NOW“
- Under the “Choose Your Accommodations” section, you will see two tuition options to choose from. Click on the one titled “Extended Night Option.”
- Under that same section, select “Add Extra Night” and where it says “nights before,” select “1.”
- Fill out the rest of the info on that page and submit your registration!
Please review DMC’s current Flu & Virus Policy before visiting DMC.
Retreat Faculty
Heather Lindemann
A student, teacher and seeker of yoga for almost two decades, Heather Lindemann, 500 E-RYT, is a skilled yoga teacher specifically in the modalities of restorative yoga, gentle yoga, vinyasa flow (all levels) and Yoga Nidra. Heather received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image […]
Cole Schlam
Cole walks side-by-side all of us on this crazy, heart-filled journey and shares the tools she has learned along the way. An E-RYT 500, Cole studies and teaches many forms of yoga including flow, yin, and slow flow. Great influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and […]
