Embodied Serenity – Hatha Yoga, Pranayama & Japa

Program Date & Arrival Time:  June 14th: 2:00 – 5:00 pm  

Program End Date & Time: June 19th: 12:30 pm

Step away from the noise of daily life and immerse yourself in a transformative 5-day retreat designed to harmonize body, breath, and mind. Through the grounding practices of Hatha Yoga, the life-enhancing techniques of Pranayama, and the meditative repetition of Japa, you will deepen your connection to inner peace and spiritual growth.

This retreat invites practitioners of all levels to explore the subtleties of yoga as a path to balance, clarity, and serenity. Set amidst serene natural surroundings, each day will offer the space to rejuvenate your spirit, connect with a supportive community, and awaken the sacred within.

Key Highlights:

1. Morning Hatha Yoga sessions to build strength, flexibility, and mindful movement.
2. Guided Pranayama practices to cultivate vitality and presence.
3. Japa meditation with mantras to calm the mind and ignite the heart.
4. Opportunities for self-reflection and connection with nature.
5. Nourishing meals to support your body and enhance your practice.