Yoga Retreats
Yoga for Beginners
Melissa Lago
Have you ever wanted to try yoga, but wondered where to start or felt intimidated by all of the choices out there? Or maybe you’ve had a practice for years, but you would like to better understand the roots of yoga or return to the basics to deepen your alignment and reconnect to your breath? […]
Way Seeking: A Meditation & Yoga Retreat
Katharine Kaufman
Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. — Jalal ad-Din Muhammad Rumi Each of us relates to the forms of sitting and yoga in ways that are personal, internal, and uniquely our own. And yet when we simply practice together something changes […]
Yoga for Wellbeing
Melissa Lago
Our minds and bodies are naturally awake, whole, complete, healthy, and sacred. Yet in today’s speedy and chaotic world, many of us come to yoga, meditation, and other contemplative practices from feelings of stress, anxiety, heartbreak, despair, loneliness, and pure exhaustion. This is something many of us experience as the modern human condition. Yet within […]