Tag Archive for: yoga

Sadhana

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October 18, 2021

by Katharine Kaufman First there is a landing. Then a letting go. Then curiosity about what happens next. You…

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What does Meditation have to do with Running?

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August 4, 2021

by:  Michael Sandrock One of the special spots in Colorado -- and there are many! -- is the Drala…

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Giving ourselves grace, Part 2: Remembering possibility

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August 2, 2021

by:  Marissa C. Knox Uncertainty and impermanence are two of the deepest, most fundamental truths of being human. If…

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Giving ourselves grace, Part 1

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July 6, 2021

Marissa C. Knox When life is painful or difficult, we are often told to “give ourselves grace.” But what…

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Joining Meditation and Movement: East meets West on the Path to a Joyful Life

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July 5, 2021

by Michael Sandrock One day, somewhere around the start of the 5th Century B.C.,  a wandering forest ascetic named…

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The Yoga of Slowing Down 

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June 30, 2021

by Heather Lindemann Our world is steeped with movement. Walking to the car, cooking dinner, hiking a mountain path,…

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Summer Women 

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June 29, 2021

by Katharine Kaufman We walk from the dining hall up the path, through aspens, and field. We walk alone or in groups of…

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Freedom within the Dimensions of Silent Retreat Practice 

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May 6, 2021

by Janet Solyntjes // Do you associate the practice of mindfulness meditation with freedom? How is freedom discovered within the form of a meditation retreat?  This article…

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The Practice of Dropping: An Antidote for a Busy Life

August 26, 2019

By Brian Spielmann & De West // When we’re babies, the ability to grasp, which becomes fully developed around…

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In the Company of Women: Precious Knowing

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November 14, 2018

By Katharine Kaufman Home At Shambhala Mountain Center I have the good fortune to be at the Shambhala Mountain…

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Radical Inclusivity and Just Showing Up

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August 19, 2018

By Cyndi Lee // The other day a friend of mine texted to cancel our lunch date. The reason,…

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Sara Avant Stover Offers Springtime Detox & Renewal Advice for Women

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April 12, 2017

By Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her…

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