Tag Archive for: yoga

[VIDEO] Why Meditation and Yoga for Runners?

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September 22, 2023

In this video interview, Michael "Rock" Sandrock talks about generating inner health and well being — on and off…

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Colorado Yoga Retreat: Your Ultimate Rejuvenation Getaway

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September 13, 2023

In the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…

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[VIDEO INTERVIEW] ERICA KAUFMAN OF LILA YOGA®

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May 17, 2023

In this interview, Erica talks about uniting with the larger rhythm of life, divine play, trusting what we know,…

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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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Autumn and Cultivating Equanimity

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August 7, 2022

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Yoga Heart Opening Work

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July 11, 2022

It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…

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Why Invest in Your Wellness? 

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May 3, 2022

by: Erica Kaufman Let's look inside ourselves and see how we can make ourselves feel better. The first thing…

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Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

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April 13, 2022

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…

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Overcoming Resistance to Your Spiritual Practice

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March 7, 2022

by Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner.…

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Cultivating An Open Heart

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March 5, 2022

By Cole Schlam As was true for so many of us, in the last few years I experienced some…

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