Tag Archive for: Wakeful Notes

Too Much on Your Plate? Here’s Advice from a Mindfulness Teacher

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February 24, 2016

I hope that your plates are full today -- but not too full -- and that you're enjoying every…

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Is Today a Good Day to Die? How Meditation and Yoga Can Liberate You From Fear

February 15, 2015

I hope, as you read this, that you are well and free from any indications that your life will be cut…

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