Tag Archive for: Sara Avant Stover

[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

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April 13, 2022

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…

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Overcoming Resistance to Your Spiritual Practice

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March 7, 2022

by Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner.…

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How to Prepare for Autumn’s Arrival

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August 2, 2021

by Sara Avant Stover Autumn is my favorite time of the year, perhaps because I grew up in Connecticut…

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Befriending Your Inner Critic

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July 5, 2021

The Inner Critic relationship is pivotal as we "do our work".  These parts of our inner world can offer…

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The Power of Yin

April 6, 2021

As we look forward to hosting an online retreat with long-time friend of SMC Sara Avant Stover next month,…

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“THIS Is the Spiritual Path.” Sara Avant Stover on Crisis and Opportunity

July 31, 2020

In this short teaching, best-selling author and spiritual teacher Sara Avant Stover offers encouragement for healing through  tumultuous moments…

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Essentials for a Daily Practice

September 25, 2019

By Sara Avant Stover // A daily practice doesn't need to be strict and mechanical. Rather, it can feel…

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Getting Better at Letting Go This Season

October 18, 2017

By Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in…

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Sara Avant Stover Offers Springtime Detox & Renewal Advice for Women

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April 12, 2017

By Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her…

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Reclaiming Rest & Honoring Winter’s Wisdom

November 17, 2016

By Sara Avant Stover // In September 2001 I spent three weeks in Nepal. One misty morning after a hearty…

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Tips for Entering Spring from Sara Avant Stover

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April 11, 2016

By Sara Avant Stover ~~~ Be the rose that grows through a crack in the concrete Drip. Drip. Drip.…

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