Tag Archive for: mindfulness

Strong Mental Health In Five Practical Steps

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May 30, 2021

By Blake D. Bauer Step 1:  Express Your Emotions Honestly and Kindly Our mental wellness is intimately connected to…

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Suffering Effectively: Reflections on the First Noble Truth

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May 24, 2021

/// By David Chernikoff  I first heard the phrase effective suffering from meditation teacher Shinzen Young, who used it…

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Post Pandemic Possibilities for Educators 

May 7, 2021

by Rona Wilensky,  PassageWorks Institute // When our country shut down in March 2020 to limit the spread of COVID-19,…

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Freedom within the Dimensions of Silent Retreat Practice 

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May 6, 2021

by Janet Solyntjes // Do you associate the practice of mindfulness meditation with freedom? How is freedom discovered within the form of a meditation retreat?  This article…

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[Watch] Janet Solyntjes on How Mindfulness Helps Reveal Our Personal Truth

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June 13, 2020

In the midst of the ongoing coronavirus pandemic, and the uprising for social justice in the wake of the…

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Follow the Threads — Mindful Awakening

March 3, 2020

By Michael W. Taft // Mille viae ducunt homines per saecula Romam When I started meditating in my teens,…

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Paying Attention to One Detail: Listening

October 15, 2019

By Janet Solyntjes // Listening in Meditation How many times have you wondered what to do with the discursive…

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Wholeness and Mindfulness

August 23, 2018

By Janet Solyntjes // Nearly everywhere one turns these days the language of “mindfulness” is to be found. Its ubiquitous…

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Advice for Setting New Year Intentions (Rather than Resolutions)

September 25, 2017

For the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group…

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Dr. Aaron Snyder on Healthcare, Burnout, and Mindfulness Meditation

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April 20, 2017

For healthcare professionals, intense situations are part of the job, and the stress of having to relate to these moments—people…

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Simplifying Meditation: Why Practice? To Wake Up!

November 8, 2016

By Thomas Roberts // These days you hear a great deal about meditation. This kind of meditation, that kind…

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The Personal is Professional: Bringing Mindfulness to Education

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May 28, 2016

By Rona Wilensky ~~~ I have an unusual job. When people ask what I do, I usually say that…

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