Tag Archive for: mindfulness

Emotional Resilience: Learning from the Buddha’s Life Story

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July 19, 2021

by:  Lama Elizabeth Monson, PhD The life story of the buddha is one of the most powerful examples in…

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Writing as a Path to Awakening & Healing

July 18, 2021

by:  Albert Flynn DeSilver * One morning when I was twenty-two years old, I woke up handcuffed to a…

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What is Karuna Training, and Why Should I Do It? 

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July 6, 2021

By Melissa Moore // Chögyam Trungpa designed Maitri Space Awareness to be a portal into meeting energetic space directly…

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Giving ourselves grace, Part 1

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July 6, 2021

Marissa C. Knox When life is painful or difficult, we are often told to “give ourselves grace.” But what…

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The Yoga of Slowing Down 

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June 30, 2021

by Heather Lindemann Our world is steeped with movement. Walking to the car, cooking dinner, hiking a mountain path,…

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Coming to Our Senses:  Practicing the Four Foundations of Mindfulness   

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June 29, 2021

by  Gaylon Ferguson The gentle practice of mindfulness-awareness meditation allows our senses to awaken. First, we enter into meditation by…

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Summer Women 

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June 29, 2021

by Katharine Kaufman We walk from the dining hall up the path, through aspens, and field. We walk alone or in groups of…

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Innate Beauty 

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June 29, 2021

by Janet Solyntjes // Have you noticed how human beings can express themselves in such a variety of ways? We can be fantastic, imaginative, inexplicably wise, and quirky.  We…

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“I Feel Horrible About the Things I’ve Done to My Body”

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June 29, 2021

Food and forgiveness mentor Marcella Friel leads us through a tapping exercise using EFT (Emotional Freedom Techniques) to assist…

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What is Awakening?

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June 4, 2021

Shambhala Mountain Center is delighted to welcome Tina Rasmussen back to the Land this fall.  We invite you to…

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The Nature and Purpose of Śamatha

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June 4, 2021

// by B. Alan Wallace Buddhist inquiry into the natural world proceeds from a radically different point of departure…

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Bardo of Becoming

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June 4, 2021

// by Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of…

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