Tag Archive for: meditation and yoga
Everything You Need
Mind-BodyMarch 28, 2023
By Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…
by admin0 commentsYoga Heart Opening Work
Mindful Living, Mindfulness, Self-Care, UncategorizedJuly 11, 2022
It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…
by admin0 commentsPermission to Exhale
Mindful Living, Nature, Self-CareJuly 7, 2022
By: Brooke Binstock As I sit to write this post, I pause to feel the wind on my skin.…
by admin0 commentsA Rare Pairing, Awareness Through Moving & Stillness
Mind-BodyAugust 23, 2013
by Katharine Kaufman and Kim Hansen Katharine Kaufman and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and…
by admin0 comments