Tag Archive for: MBSR

Too Much on Your Plate? Here’s Advice from a Mindfulness Teacher

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February 24, 2016

I hope that your plates are full today -- but not too full -- and that you're enjoying every…

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Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes

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January 6, 2015

What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward…

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