Tag Archive for: IFS
Five Qualities of Presence
Meditation, Mind-Body, Mindfulness, Self-CareJune 2, 2023
By Sara Avant Stover In a recent Instagram reel, I shared that in Internal Family Systems (IFS) it’s said…
by Janet Pal0 commentsGrounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover
Creative Expression, Mind-Body, Mindful LivingApril 13, 2022
Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…
by Janet Pal0 comments