Tag Archive for: hiking

Practicing Mindfulness and Awareness in Nature
Mind-Body, Mindful LivingJuly 10, 2019
By Kay Peterson // A passing rainstorm doesn’t have to ruin a hike if we remember to bring a…
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Your Virtual Guide to the Perimeter Trail
Life at SMC, Mindful Living, NatureSeptember 9, 2016
There is something undeniably magical about the land at Shambhala Mountain Center. Literally and figuratively, it is the heart and…
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Wake up to the Wild… the Wildly Good!
NatureMarch 15, 2016
By Kay Peterson ~~~ As this spring unfolds, I'm struck by the environmental and social changes happening world-wide. It…
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Kay Peterson Discusses Mindful Hiking, Nature, and Meditation
Mindful Living, NatureMarch 2, 2016
Like trees in the forest or fish in the sea, we have an innate ability to live in greater…
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Waking Up to the Wild on Shambhala Mountain
Mind-Body, NatureJune 5, 2013
by Kay Peterson While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a…
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