Tag Archive for: hiking

Practicing Mindfulness and Awareness in Nature

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July 10, 2019

By Kay Peterson // A passing rainstorm doesn’t have to ruin a hike if we remember to bring a…

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Your Virtual Guide to the Perimeter Trail

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September 9, 2016

There is something undeniably magical about the land at Shambhala Mountain Center. Literally and figuratively, it is the heart and…

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Wake up to the Wild… the Wildly Good!

March 15, 2016

By Kay Peterson ~~~ As this spring unfolds, I'm struck by the environmental and social changes happening world-wide.  It…

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Kay Peterson Discusses Mindful Hiking, Nature, and Meditation

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March 2, 2016

Like trees in the forest or fish in the sea, we have an innate ability to live in greater…

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hikers stopped in the woods

Waking Up to the Wild on Shambhala Mountain

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June 5, 2013

by Kay Peterson While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a…

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