Tag Archive for: Health

Summer Women 

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June 29, 2021

by Katharine Kaufman We walk from the dining hall up the path, through aspens, and field. We walk alone or in groups of…

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“I Feel Horrible About the Things I’ve Done to My Body”

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June 29, 2021

Food and forgiveness mentor Marcella Friel leads us through a tapping exercise using EFT (Emotional Freedom Techniques) to assist…

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Strong Mental Health In Five Practical Steps

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May 30, 2021

By Blake D. Bauer Step 1:  Express Your Emotions Honestly and Kindly Our mental wellness is intimately connected to…

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Freedom within the Dimensions of Silent Retreat Practice 

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May 6, 2021

by Janet Solyntjes // Do you associate the practice of mindfulness meditation with freedom? How is freedom discovered within the form of a meditation retreat?  This article…

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Healing Guilt, Shame and Insecurity (Part I)

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September 20, 2019

By Blake D. Bauer Do you constantly make yourself wrong for feeling the way you feel or for desiring…

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Food Coach Marcella Friel on Buddhism, Body Image, and Forgiveness

March 23, 2017

Careful reflection or speaking with a contemplative eating coach can easily lead to the insight that our relationship with food is intimately…

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A Troubled World: The Greed, Hatred and Delusion Report

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March 23, 2017

  By Kevin Griffin // “Even if bandits were to sever you savagely limb by limb with a two-handled…

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Reclaiming Rest & Honoring Winter’s Wisdom

November 17, 2016

By Sara Avant Stover // In September 2001 I spent three weeks in Nepal. One misty morning after a hearty…

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The Most Important Change Your Can Make for Your Health

September 8, 2016

~~~ By Charley Cropley “We are what we repeatedly do. Excellence is not an act, but a habit.” ~Aristotle What is…

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Compassion for Cats

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July 20, 2016

There are few things more adorable than a two-week old kitten — and Shambhala Mountain Center’s director Michael Gayner…

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Radical Self Healing: A Conversation with Charley Cropley, N.D.

March 2, 2016

According to Charley Cropley, N.D., bodily sickness, like all suffering, has real, discoverable causes. The cause is not cancer,…

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Stop Cleaning Your Plate: 5 Steps to More Mindful Eating

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December 10, 2015

By Marcella Friel I just came home from lunch with a friend, where I ordered Caesar salad with chicken.…

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