Tag Archive for: emotions

Informed without Being Overwhelmed

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June 29, 2023

By Megan Prager Is it possible to stay informed and not be totally overwhelmed? Like many, I frequently find myself…

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Riding the Energy of Emotions: A Conversation with Acharya Dale Asrael

April 21, 2014

By Travis Newbill Habitually, when intense emotion arises -- in our body, mind -- we squirm, fidget, and ignore…

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hikers stopped in the woods

Waking Up to the Wild on Shambhala Mountain

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June 5, 2013

by Kay Peterson While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a…

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