Tag Archive for: emotions
Informed without Being Overwhelmed
Meditation, Mind-Body, Mindfulness, Self-CareJune 29, 2023
By Megan Prager Is it possible to stay informed and not be totally overwhelmed? Like many, I frequently find myself…
by Janet Pal0 commentsRiding the Energy of Emotions: A Conversation with Acharya Dale Asrael
Mind-BodyApril 21, 2014
By Travis Newbill Habitually, when intense emotion arises -- in our body, mind -- we squirm, fidget, and ignore…
by Janet Pal0 commentsWaking Up to the Wild on Shambhala Mountain
Mind-Body, NatureJune 5, 2013
by Kay Peterson While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a…
by Janet Pal0 comments