Tag Archive for: De West

Resting the Monkey Mind

February 8, 2023

by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…

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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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The Practice of Dropping: An Antidote for a Busy Life

August 26, 2019

By Brian Spielmann & De West // When we’re babies, the ability to grasp, which becomes fully developed around…

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Simple is Good

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February 24, 2017

By De West // Have you ever tried a new recipe that had clear instructions with simple ingredients, was…

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Yoga for Every Body — Interview with De West (Audio)

October 12, 2014

In De Wests yoga, participants may cultivate deep awareness of body and learn to uncoil obstructions to find greater…

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