Tag Archive for: De West
Resting the Monkey Mind
MindfulnessFebruary 8, 2023
by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…
by admin0 comments[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
Self-Care, UncategorizedJanuary 14, 2023
by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…
by admin0 commentsThe Practice of Dropping: An Antidote for a Busy Life
Mind-BodyAugust 26, 2019
By Brian Spielmann & De West // When we’re babies, the ability to grasp, which becomes fully developed around…
by admin0 commentsSimple is Good
Mind-Body, Mindful LivingFebruary 24, 2017
By De West // Have you ever tried a new recipe that had clear instructions with simple ingredients, was…
by admin0 commentsYoga for Every Body — Interview with De West (Audio)
Mind-BodyOctober 12, 2014
In De Wests yoga, participants may cultivate deep awareness of body and learn to uncoil obstructions to find greater…
by admin0 comments