The Gift of Attention

, , ,
August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

by admin0 comments

Flowing with the Seasons

, ,
August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

by admin0 comments

Connecting to Blessings

August 2, 2022

By Judith Simmer-Brown During the academic year 1988-89, my family and I lived in Bodhnath in the Kathmandu Valley,…

by admin0 comments

Why Meditation and Yoga for Runners & Hikers?

, , ,
July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

by admin0 comments

Allowing the World to Come to You

, ,
July 11, 2022

Exploring the rich world of natural creativity we all share is the focus of our upcoming online retreat –…

by admin0 comments

Yoga Heart Opening Work

, , ,
July 11, 2022

It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…

by admin0 comments

Healthy Selfishness 

,
July 8, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer A person who seeks…

by admin0 comments

Permission to Exhale

, ,
July 7, 2022

By: Brooke Binstock  As I sit to write this post, I pause to feel the wind on my skin.…

by admin0 comments

The Luminous Bardo of Dharmata: an interview with Andrew Holecek

,
July 6, 2022

"Armed with these teachings, death becomes a once in a lifetime opportunity." What a game changer this is! All…

by admin0 comments

Overcoming Resistance to Your Spiritual Practice

July 5, 2022

Sara Avant Stover Sara Avant Stover, presenter of Drala Mountain Center's Filling Your Well: A Women's Yoga, Meditation &…

by admin0 comments

Compassion in Action

, ,
May 10, 2022

What does Compassion in Action look like?  How does it feel?  Is it something that we can experience in…

by admin0 comments

The Heart of Mindfulness   

, ,
May 6, 2022

by: Jon Aaron  For our retreat coming up in June, we were inspired to call it “The Heart of…

by admin0 comments