[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
Self-Care, Uncategorizedby De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…
by Jeremiah0 commentsTalk About It: Overcoming Toxic Loyalties, Shame & Anger
Self-Care, UncategorizedBy Blake D. Bauer Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please find…
by Jeremiah0 comments[VIDEO] 5 Reset Poses to Welcome Freshness
Mindfulness, Self-Care, UncategorizedBy De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…
by Jeremiah0 commentsThe Practice I Do (Most) Every Morning
UncategorizedIn this podcast, Sara shares the recording of a tried-and-true practice she led several years ago during a retreat…
by Jeremiah0 commentsRestoring Rio RMDC
Nature, Uncategorizedwritten by Alyssa Graziano During the Cameron Peak Fire in 2020, the streamside of Rio RMDC that was once…
by Jeremiah0 commentsAutumn and Cultivating Equanimity
Mind-Body, Mindfulness, Nature, Self-Care, UncategorizedAs Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…
by Jeremiah0 commentsYoga Heart Opening Work
Mindful Living, Mindfulness, Self-Care, UncategorizedIt's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…
by Jeremiah0 commentsHeart of Mindfulness Retreat
Mind-Body, Mindful Living, UncategorizedJanet Solyntjes is a leading teacher in the Mindfulness-Based Stress Reduction (MBSR) world. Drala Mountain Center is delighted to…
by Jeremiah0 commentsFeeding your Demons: Revealing the Hidden Treasure Within Difficulty
Creative Expression, Mind-Body, Mindful Living, Uncategorizedby Charlotte Z. Rotterdam I was first drawn to the Feeding your Demons process and the teachings of Machig…
by Jeremiah0 commentsThe Gift of Silent Retreat
Creative Expression, Mindful Living, Uncategorizedby Jon Aaron The silence amidst the noise the gem at the core of every experience is polished by…
by Jeremiah0 comments