Drala

The Ultimate Guide to Planning a Yoga Retreat in Colorado

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October 31, 2023

Welcome to Drala Mountain Center’s in-depth guide on how to plan a yoga retreat in Colorado. Our mission is…

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Exactly How to Meditate

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September 19, 2023

Step-by-step instructions + guided video Excerpted from You Were Not Born to Suffer By Blake D. Bauer If you…

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Colorado Yoga Retreat: Your Ultimate Rejuvenation Getaway

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September 13, 2023

In the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…

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Essential Things Every Woman Needs In Her Life

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August 3, 2023

In a recent podcast episode, Sara Avant Stover shares three essential things every woman needs in her life. Have…

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How to Overcome Self-Doubt

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August 3, 2023

By Blake D Bauer Excerpt from the International bestseller, You Were Not Born To Suffer by Blake D Bauer…

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Informed without Being Overwhelmed

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June 29, 2023

By Megan Prager Is it possible to stay informed and not be totally overwhelmed? Like many, I frequently find myself…

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Five Qualities of Presence

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June 2, 2023

By Sara Avant Stover In a recent Instagram reel, I shared that in Internal Family Systems (IFS) it’s said…

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[TEACHER INTERVIEW] Healing Our Hearts Creatively

March 7, 2023

What keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…

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3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART

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March 5, 2023

By Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…

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Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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Working with Obstacles and Demons

February 9, 2023

by Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…

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[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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