What is Karuna Training, and Why Should I Do It? 

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July 6, 2021

By Melissa Moore // Chögyam Trungpa designed Maitri Space Awareness to be a portal into meeting energetic space directly…

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Giving ourselves grace, Part 1

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July 6, 2021

Marissa C. Knox When life is painful or difficult, we are often told to “give ourselves grace.” But what…

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སྒྲོལ་མ་ Drölma – Green Tārā, The Bodhisattva Goddess: Enlightened Feminine Wisdom in Action

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July 6, 2021

By Nashalla G. Nyinda Menpa TMD // As with most Bodhisattvas, obscure and sometimes contradictory origin stories abound. In one myth, Avalokiteśvara,…

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Befriending Your Inner Critic

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July 5, 2021

The Inner Critic relationship is pivotal as we "do our work".  These parts of our inner world can offer…

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Standing in Your Power

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July 5, 2021

How do we use our power wisely and well?   What is the difference between up power roles and down…

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The Top 10 Scientific Benefits of Gratitude

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July 2, 2021

Matt O'Grady Gratitude–a state of thankfulness–is not a new concept. Ancient texts and scriptures highlight the importance of this…

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Coming to Our Senses:  Practicing the Four Foundations of Mindfulness   

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June 29, 2021

by  Gaylon Ferguson The gentle practice of mindfulness-awareness meditation allows our senses to awaken. First, we enter into meditation by…

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Strong Mental Health In Five Practical Steps

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May 30, 2021

By Blake D. Bauer Step 1:  Express Your Emotions Honestly and Kindly Our mental wellness is intimately connected to…

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Healthy Commitment to Self and Other

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December 31, 2019

By Blake D. Bauer // I used to believe that commitment and freedom could not exist together. I thought…

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The Search for Love

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October 14, 2019

By Blake D. Bauer // "Your task is not to seek for love, but merely to seek and find…

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What Does It Mean to Be in a Secure-Functioning Relationship? and Why Should It Matter to Me?

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August 14, 2019

By Stan Tatkin and Tracey Boldemann-Tatkin // Secure functioning refers to an interpersonal system based on principles of true…

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Interdependence Is the Tie That Binds

August 12, 2019

By Stan Tatkin // I watched the popular TV show Madam Secretary, and there was a moment when the…

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