The Heart of Mindfulness   

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May 6, 2022

by: Jon Aaron  For our retreat coming up in June, we were inspired to call it “The Heart of…

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Why Invest in Your Wellness? 

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May 3, 2022

by: Erica Kaufman Let's look inside ourselves and see how we can make ourselves feel better. The first thing…

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If You’re Tired or Confused, Slow Down and Focus on Feeling Alive & Well*

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May 3, 2022

*Excerpt from the international bestseller You Were Not Born To Suffer, by Blake D. Bauer Every day we're faced with…

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May We All Be Well.  Especially Educators.

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May 2, 2022

by: Andra Brill, Ph.D. The past few years have indeed been a challenging time for educators, students, and parents alike,…

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Dream Yoga as Preparation for the Bardos

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May 2, 2022

by: Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of dharmata.…

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Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

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April 13, 2022

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…

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On Creativity – an Interview with Kazuaki Tanahashi

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April 13, 2022

by Miguel Mendonça, October 2020 *reprinted with permission from Kazuaki Tanahashi MM: What drew you to your medium? East…

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On Silent Group Meditation Retreats: 10 things I’ve learned along the way

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April 13, 2022

by Janet Solyntjes In 1987 I participated in my first silent group meditation retreat.  It was a month-long program…

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Reeling from the Pandemic?  There are things YOU can do.

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April 13, 2022

by Rona Wilensky, Senior Faculty, PassageWorks Institute Many educators entered the 21-22 school year with high hopes that it…

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Heart of Mindfulness Retreat

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April 6, 2022

Janet Solyntjes is a leading teacher in the Mindfulness-Based Stress Reduction (MBSR) world.  Drala Mountain Center is delighted to…

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Healing Guilt, Shame and Insecurity 

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March 9, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer "It is no measure…

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Feeding your Demons: Revealing the Hidden Treasure Within Difficulty

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March 8, 2022

by Charlotte Z. Rotterdam I was first drawn to the Feeding your Demons process and the teachings of Machig…

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