Mindful Eating: Why Bother?
Mind-Body, Mindful LivingBy Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…
by admin0 commentsAdvice for Setting New Year Intentions (Rather than Resolutions)
Mindful LivingFor the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group…
by admin0 commentsA Contemplative Approach to Viewing the Eclipse
Mindful Living, NatureBy Andrea Schweitzer, Ph.D. in astronomy // There has been a lot of news about the upcoming "Great American Solar…
by admin0 commentsLiving Fully, Loving Well—Reflections on the Awakened Heart
Mind-Body, Mindful LivingBy David Chernikoff I first became interested in death and dying in my early teens. It wasn’t a choice…
by admin0 commentsCompassionate Acceptance as a Path of Healing
Mind-Body, Mindful LivingBy Thomas Roberts // How often do we embark on our spiritual growth journeys with the well-meaning intention of…
by admin0 commentsThe Search for Comfort Zones
Mind-Body, Mindful LivingBy Orgyen Chowang Rinpoche With every blink of the eye, with every breath, we are trying to find comfort—some…
by admin0 commentsretreat
Mind-Body, Mindful LivingBy Katharine Kaufman // Of all ridiculous things the most ridiculous seems to me, to be busy—to be a…
by admin0 commentsDr. Aaron Snyder on Healthcare, Burnout, and Mindfulness Meditation
Mind-Body, Mindful Living, Social EngagementFor healthcare professionals, intense situations are part of the job, and the stress of having to relate to these moments—people…
by admin0 commentsAndrew Holecek on the Science and Spirituality of Lucid Dream Yoga
Mind-Body, Mindful LivingIn recent years, lucid dreaming has become a widely recognized phenomena, and gradually, the methods for accessing deeper dimensions…
by admin0 commentsSara Avant Stover Offers Springtime Detox & Renewal Advice for Women
Mind-Body, Mindful LivingBy Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her…
by admin0 commentsReturning to the Heart of Healthcare Through Meditation
Mind-Body, Mindful Living, Social EngagementBy Dr. Aaron Snyder // Compassion is the reason most of us entered caregiving and helping professions. And underneath…
by admin0 commentsWomen, Food, and Forgiveness Part 5: How Do We Live Forgiveness?
Mind-Body, Mindful LivingBy Marcella Friel // Editor’s Note: This post is the fifth in a five-part series on Women, Food, and…
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