Mindful Eating: Why Bother?

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September 26, 2017

By Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…

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Advice for Setting New Year Intentions (Rather than Resolutions)

September 25, 2017

For the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group…

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A Contemplative Approach to Viewing the Eclipse

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August 10, 2017

By Andrea Schweitzer, Ph.D. in astronomy // There has been a lot of news about the upcoming "Great American Solar…

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Living Fully, Loving Well—Reflections on the Awakened Heart

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July 13, 2017

By David Chernikoff I first became interested in death and dying in my early teens. It wasn’t a choice…

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Compassionate Acceptance as a Path of Healing

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June 15, 2017

By Thomas Roberts // How often do we embark on our spiritual growth journeys with the well-meaning intention of…

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The Search for Comfort Zones

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June 15, 2017

By Orgyen Chowang Rinpoche With every blink of the eye, with every breath, we are trying to find comfort—some…

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retreat

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April 20, 2017

By Katharine Kaufman // Of all ridiculous things the most ridiculous seems to me, to be busy—to be a…

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Dr. Aaron Snyder on Healthcare, Burnout, and Mindfulness Meditation

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April 20, 2017

For healthcare professionals, intense situations are part of the job, and the stress of having to relate to these moments—people…

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Andrew Holecek on the Science and Spirituality of Lucid Dream Yoga

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April 19, 2017

In recent years, lucid dreaming has become a widely recognized phenomena, and gradually, the methods for accessing deeper dimensions…

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Sara Avant Stover Offers Springtime Detox & Renewal Advice for Women

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April 12, 2017

By Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her…

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Returning to the Heart of Healthcare Through Meditation

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April 7, 2017

By Dr. Aaron Snyder // Compassion is the reason most of us entered caregiving and helping professions. And underneath…

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Women, Food, and Forgiveness Part 5: How Do We Live Forgiveness?

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April 1, 2017

By Marcella Friel // Editor’s Note: This post is the fifth in a five-part series on Women, Food, and…

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