The Power of Curiosity at Work

April 11, 2018

By Gayle Van Gils Do you ever wonder how it is possible to foster greater happiness in the workplace?…

by admin0 comments

Susan Piver Interviews Marcella Friel About Women, Food, and Forgiveness

April 11, 2018

Susan Piver and Marcella Friel are colleagues in the field of teaching mediation, and also long-time friends.  In fact,…

by admin0 comments

4 Proven Ways to Awaken Purpose at Work

March 13, 2018

By Zach Mercurio // There's no shortage of advice telling us we need to find purpose in our jobs.…

by admin0 comments

“Being” Over “Doing”: Advice for Meaningful Family Life

,
February 10, 2018

By Leslie Gossett // There is a billboard on the interstate here—an advertisement for a popular gym. It says…

by admin0 comments

A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

by admin0 comments

[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

by admin0 comments

A More Sane Approach to New Year “Resolutions”

December 3, 2017

By Jonathan Barbieri // The celebration of New Years is several thousands of years old. It has always been…

by admin0 comments

[Video] Mindful Eating, Emotional Safety & Weight Loss

November 9, 2017

By Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…

by admin0 comments

[Video] Golden Rules of Mindful Eating

,
October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

by admin0 comments

Getting Better at Letting Go This Season

October 18, 2017

By Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in…

by admin0 comments

[Video] Winter Dathün: What Is It Like to Retreat for a Month?

,
October 13, 2017

In this short video, Acharya Daniel Hessey and past retreat participants share their thoughts on what it's like to…

by admin0 comments

How to Communicate Well in the Heat of the Moment

September 26, 2017

By Janet Mueller // I am always looking for good analogies to help people grow in their capacity to…

by admin0 comments