The Power of Curiosity at Work
Mindful LivingBy Gayle Van Gils Do you ever wonder how it is possible to foster greater happiness in the workplace?…
by admin0 commentsSusan Piver Interviews Marcella Friel About Women, Food, and Forgiveness
Mindful LivingSusan Piver and Marcella Friel are colleagues in the field of teaching mediation, and also long-time friends. In fact,…
by admin0 comments4 Proven Ways to Awaken Purpose at Work
Mindful LivingBy Zach Mercurio // There's no shortage of advice telling us we need to find purpose in our jobs.…
by admin0 comments“Being” Over “Doing”: Advice for Meaningful Family Life
Mindful Living, RelationshipsBy Leslie Gossett // There is a billboard on the interstate here—an advertisement for a popular gym. It says…
by admin0 commentsA Woman’s Biggest Obstacle to Mindful Eating
Mindful LivingBy Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…
by admin0 comments[VIDEO] Mindful Eating: Your Life Is the Supreme Meal
Mindful LivingBy Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…
by admin0 commentsA More Sane Approach to New Year “Resolutions”
Mindful LivingBy Jonathan Barbieri // The celebration of New Years is several thousands of years old. It has always been…
by admin0 comments[Video] Mindful Eating, Emotional Safety & Weight Loss
Mindful LivingBy Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…
by admin0 comments[Video] Golden Rules of Mindful Eating
Mind-Body, Mindful LivingBy Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…
by admin0 commentsGetting Better at Letting Go This Season
Mindful LivingBy Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in…
by admin0 comments[Video] Winter Dathün: What Is It Like to Retreat for a Month?
Mind-Body, Mindful LivingIn this short video, Acharya Daniel Hessey and past retreat participants share their thoughts on what it's like to…
by admin0 commentsHow to Communicate Well in the Heat of the Moment
Mindful LivingBy Janet Mueller // I am always looking for good analogies to help people grow in their capacity to…
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