Shifts in Seasonal Eating: Late Winter Insights

April 2, 2019

By Kate O'Donnell // I usually travel out to India in the winters, but there were a few years…

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Insights From Four Days With Twenty Leaders Who Decided To Do Nothing

March 25, 2019

By Rob Dube // The first donothing Leadership Silent Retreat was an unprecedented success. Last week I returned from…

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Go On A Silent Retreat? You’ve Got To Be Kidding!

February 6, 2019

By Paul Spiegelman // Like most of you, the thought of going to some remote spot and not talking to…

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The Paradox of Pleasure

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January 8, 2019

There’s a natural sacredness in the world - in the blue sky, muddy earth, the sound of leaves fluttering,…

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The Search for Love, Part 2

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December 12, 2018

The funny thing about most of us is that even though love is the one thing we all want…

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Going Back to the Breath: Integrating Meditation and Mindfulness With Business Leadership

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December 11, 2018

By Rob Dube // It’s an interesting dynamic to find a deep connection while sitting in complete silence with…

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Take These Two Vows for a Fresh Beginning in 2019

November 28, 2018

By Jonathan Barbieri // Each year we usually have some positive experiences and some negative. By the end of…

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In the Company of Women: Precious Knowing

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November 14, 2018

By Katharine Kaufman Home At Shambhala Mountain Center I have the good fortune to be at the Shambhala Mountain…

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The Role of Doing Nothing When it Comes to Intentional Living and Mindfulness, with Janet Solyntjes

November 11, 2018

Janet Solyntjes is a certified MBSR teacher and serves on the faculty of the Center for Mindfulness at UMass.…

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Radical Inclusivity and Just Showing Up

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August 19, 2018

By Cyndi Lee // The other day a friend of mine texted to cancel our lunch date. The reason,…

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Understanding Your Life Purpose

August 16, 2018

By Blake D. Bauer The questions ‘Why am I here?’ and ‘What is my life purpose?’ are at the…

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Connecting with Solitude

July 11, 2018

By Kelly Lindsey // "We need to acknowledge that solitude is an invitation to the soul to come alive. Solitude…

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