How to Be Yourself 

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October 28, 2021

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer "Some of us think…

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Embodied Listening: An Interview with Hope Martin

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October 26, 2021

Hope Martin has taught the Alexander Technique for 33 years, trained Alexander teachers for two decades at the American…

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Sadhana

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October 18, 2021

by Katharine Kaufman First there is a landing. Then a letting go. Then curiosity about what happens next. You…

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In Challenging Times, Your Body Knows What’s Needed

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October 3, 2021

We invite you to listen to Hope as she's interviewed by Jonathan Bastian on KCRW about Embodied Listening.  The show…

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28,762 days

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September 8, 2021

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a…

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Your Ego Is Not Your Enemy

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September 6, 2021

Excerpt from the international bestseller, You Were Not Born To Suffer by: Blake D. Bauer Contrary to what most…

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How to live my life after cancer? 

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August 5, 2021

by:  Natalie Pascale Boisseau  The question is similar for everyone, no matter which cancer one is diagnosed with, no…

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What does Meditation have to do with Running?

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August 4, 2021

by:  Michael Sandrock One of the special spots in Colorado -- and there are many! -- is the Drala…

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Giving ourselves grace, Part 2: Remembering possibility

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August 2, 2021

by:  Marissa C. Knox Uncertainty and impermanence are two of the deepest, most fundamental truths of being human. If…

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How to Prepare for Autumn’s Arrival

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August 2, 2021

by Sara Avant Stover Autumn is my favorite time of the year, perhaps because I grew up in Connecticut…

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Emotional Resilience: Learning from the Buddha’s Life Story

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July 19, 2021

by:  Lama Elizabeth Monson, PhD The life story of the buddha is one of the most powerful examples in…

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