Bringing Together East and West, Meditation and Movement

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August 5, 2022

By Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Compassion in Action

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May 10, 2022

What does Compassion in Action look like?  How does it feel?  Is it something that we can experience in…

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The Heart of Mindfulness   

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May 6, 2022

by: Jon Aaron  For our retreat coming up in June, we were inspired to call it “The Heart of…

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Why Invest in Your Wellness? 

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May 3, 2022

by: Erica Kaufman Let's look inside ourselves and see how we can make ourselves feel better. The first thing…

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If You’re Tired or Confused, Slow Down and Focus on Feeling Alive & Well*

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May 3, 2022

*Excerpt from the international bestseller You Were Not Born To Suffer, by Blake D. Bauer Every day we're faced with…

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May We All Be Well.  Especially Educators.

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May 2, 2022

by: Andra Brill, Ph.D. The past few years have indeed been a challenging time for educators, students, and parents alike,…

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Dream Yoga as Preparation for the Bardos

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May 2, 2022

by: Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of dharmata.…

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Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

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April 13, 2022

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…

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On Creativity – an Interview with Kazuaki Tanahashi

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April 13, 2022

by Miguel Mendonça, October 2020 *reprinted with permission from Kazuaki Tanahashi MM: What drew you to your medium? East…

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On Silent Group Meditation Retreats: 10 things I’ve learned along the way

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April 13, 2022

by Janet Solyntjes In 1987 I participated in my first silent group meditation retreat.  It was a month-long program…

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