Bringing Together East and West, Meditation and Movement
Mind-Body, Mindfulness, Nature, Self-CareBy Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…
by admin0 commentsThe Gift of Attention
Mind-Body, Mindful Living, Mindfulness, Self-CareBy Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…
by admin0 commentsFlowing with the Seasons
Mind-Body, Mindful Living, MindfulnessBy Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…
by admin0 commentsCompassion in Action
Creative Expression, Mind-Body, Mindful LivingWhat does Compassion in Action look like? How does it feel? Is it something that we can experience in…
by admin0 commentsThe Heart of Mindfulness
Creative Expression, Mind-Body, Mindful Livingby: Jon Aaron For our retreat coming up in June, we were inspired to call it “The Heart of…
by admin0 commentsWhy Invest in Your Wellness?
Creative Expression, Mind-Body, Mindful Livingby: Erica Kaufman Let's look inside ourselves and see how we can make ourselves feel better. The first thing…
by admin0 commentsIf You’re Tired or Confused, Slow Down and Focus on Feeling Alive & Well*
Creative Expression, Mind-Body, Mindful Living*Excerpt from the international bestseller You Were Not Born To Suffer, by Blake D. Bauer Every day we're faced with…
by admin0 commentsMay We All Be Well. Especially Educators.
Creative Expression, Mind-Body, Mindful Livingby: Andra Brill, Ph.D. The past few years have indeed been a challenging time for educators, students, and parents alike,…
by admin0 commentsDream Yoga as Preparation for the Bardos
Creative Expression, Mind-Body, Mindful Livingby: Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of dharmata.…
by admin0 commentsGrounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover
Creative Expression, Mind-Body, Mindful LivingGrounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…
by admin0 commentsOn Creativity – an Interview with Kazuaki Tanahashi
Creative Expression, Mind-Body, Mindful Livingby Miguel Mendonça, October 2020 *reprinted with permission from Kazuaki Tanahashi MM: What drew you to your medium? East…
by admin0 commentsOn Silent Group Meditation Retreats: 10 things I’ve learned along the way
Creative Expression, Mind-Body, Mindful Livingby Janet Solyntjes In 1987 I participated in my first silent group meditation retreat. It was a month-long program…
by admin0 comments