The One-two Punch of Meditation and Running

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March 18, 2016

Scroll down to learn how a $25 contribution in Kickstarter will give you full access to the upcoming Running…

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The Science of Meditation: Recalling the Shamatha Project at SMC

March 18, 2016

In 2007 the most comprehensive longitudinal study of meditation occurred here at Shambhala Mountain Center. It was called the…

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Can I trust the present moment to take care of me?

March 17, 2016

By Vidan Gonthier ~~~ On the fourth day of a recent meditation retreat, I found myself struggling for what…

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Our Bodies Hold Our Lives

March 10, 2016

By David Rome & Hope Martin ~~~ Our bodies hold our lives. They hold wisdom and energy for living…

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Mindfulness in Lila Yoga

March 1, 2016

We're thrilled to have the wonderfully skilled Yogacharya Erica Kaufman returning to DMC this June to lead Lila Yoga®…

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Too Much on Your Plate? Here’s Advice from a Mindfulness Teacher

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February 24, 2016

I hope that your plates are full today -- but not too full -- and that you're enjoying every…

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Understanding the Interplay Between Karma and Trauma

February 8, 2016

In a previous post, we shared the first part of an illuminating dialogue between Julie Flynn Badal and Dr.…

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Lodro Rinzler Discusses Daily Meditation and Retreat

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February 8, 2016

If you are reading this, you are most likely not in a cave somewhere in the Himalayas, without distraction,…

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Stop Cleaning Your Plate: 5 Steps to More Mindful Eating

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December 10, 2015

By Marcella Friel I just came home from lunch with a friend, where I ordered Caesar salad with chicken.…

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Understanding Karma Through the Lens of Buddhist Psychology

November 29, 2015

By Julie Flynn Badal ~~~ In the Western world, the concept of karma is frequently misunderstood. Many people take…

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Lama Tsultrim Allione Discusses the “Sacred Feminine” (Video/Audio)

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October 5, 2015

It is a widely-shared sentiment in this day and age that the world is somehow out of balance. In…

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