How to Value Yourself & Stop Hurting Yourself (Part 2)

October 19, 2017

By Blake D. Bauer // Be soft. Do not let the world make you hard. Do not let
 pain…

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[Video] Golden Rules of Mindful Eating

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October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

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[Video] Winter Dathün: What Is It Like to Retreat for a Month?

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October 13, 2017

In this short video, Acharya Daniel Hessey and past retreat participants share their thoughts on what it's like to…

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Mindful Eating: Why Bother?

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September 26, 2017

By Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…

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Reading As a Path to Awakening

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August 10, 2017

By Albert Flynn DeSilver // Here’s a funny question: What is reading? I mean really. The act of looking…

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Living Fully, Loving Well—Reflections on the Awakened Heart

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July 13, 2017

By David Chernikoff I first became interested in death and dying in my early teens. It wasn’t a choice…

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Compassionate Acceptance as a Path of Healing

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June 15, 2017

By Thomas Roberts // How often do we embark on our spiritual growth journeys with the well-meaning intention of…

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The Search for Comfort Zones

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June 15, 2017

By Orgyen Chowang Rinpoche With every blink of the eye, with every breath, we are trying to find comfort—some…

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Culadasa: Disentangle From Your Thoughts and Emotions

May 26, 2017

By Culadasa One thing that all successful meditation practices have in common, whether it’s acknowledged or not, is stable…

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Got Fear?

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May 23, 2017

By Gaylon Ferguson This morning I started to list some things I’m afraid of. Like many people, I am…

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Culadasa: What to Do When Your Mind Wanders During Meditation

May 23, 2017

In this video, Culadasa (John Yates, PhD.) offers profound and practical advice for what to do when your mind…

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The Benefits of Meditation for Runners

May 23, 2017

By Michael Sandrock Learning to respond rather than react is a valuable skill for athletes and people in general.…

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