Healing Guilt, Shame and Insecurity (Part I)

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September 20, 2019

By Blake D. Bauer Do you constantly make yourself wrong for feeling the way you feel or for desiring…

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Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation

September 18, 2019

A few years ago, my experience of sitting on my meditation cushion was changed in a dramatic, simple, and…

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Finding the Voice of Self-Compassion

August 26, 2019

By Michelle Becker In first grade I had a really mean teacher.  Several decades later, I can still feel…

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The Practice of Dropping: An Antidote for a Busy Life

August 26, 2019

By Brian Spielmann & De West // When we’re babies, the ability to grasp, which becomes fully developed around…

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[Video] You Can Heal Your Broken Relationship with Food

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August 26, 2019

By Marcella Friel // If you are a woman who struggles with food, have you ever wondered why your…

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Love and Heal Your Inner Child

August 26, 2019

By Blake D. Bauer // In every real man a child is hidden that wants to play. — Friedrich…

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Healing Secrets of Sound

August 13, 2019

By Christine Stevens // The roar of joy that set the worlds in motion Is reverberating in your heart…

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The Beauty of Pristine Mind

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August 13, 2019

By Orgyen Chöwang // At its core, our mind is pristine. Pristine Mind is a beautiful, naturally vibrant state,…

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Wisdom from Running and Meditation: Four Tips for Living Your Happiest

July 13, 2019

By Michael Sandrock When Jon Pratt led a meditation, yoga, and running retreat at the Shambhala Mountain Center a…

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Eddies in the Stream

July 10, 2019

By Dr. Rick Hanson // 1 Rivers flow and eddies form. An eddy is a relatively stable pattern whose…

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How to Be Yourself

July 10, 2019

By Blake D. Bauer Some of us think holding on makes us strong, but sometimes it is letting go.…

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[VIDEO] Beyond the Comparison Trap: A Radically Happy Approach to Glimpsing our Nature

July 10, 2019

By Erric Solomon // It used to be that every year my wife, Eva, and I would go to…

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