[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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Resting the Monkey Mind

February 8, 2023

by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…

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Reclaiming a Healthy Mind: Meditation in Modern Life

January 18, 2023

by Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…

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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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Stop, Breathe and Embody…

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January 14, 2023

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…

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Permission to Value Yourself

January 14, 2023

By Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…

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Talk About It: Overcoming Toxic Loyalties, Shame & Anger

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December 12, 2022

By Blake D. Bauer Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please find…

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Is Going on Retreat Worth It?

December 12, 2022

By Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…

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[VIDEO] 5 Reset Poses to Welcome Freshness

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December 11, 2022

By De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…

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Dakini’s Warm Breath Weekthun, March 12-19, 2023

December 7, 2022

By Judith Simmer-Brown // During these challenging times, I’ve taken great inspiration from the dakini lore and practices.  Introduced…

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The Practice I Do (Most) Every Morning

November 15, 2022

In this podcast, Sara shares the recording of a tried-and-true practice she led several years ago during a retreat…

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The Virtues of Boredom

November 15, 2022

By Janet Solyntjes // It was the fall of 1986. I was staying with my mother during a period…

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