Watch: Chapman University at SMC

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March 2, 2016

This January, a group of students from Chapman University, a liberal arts school in southern California, visited Shambhala Mountain…

by Dhi Good6 comments

Kay Peterson Discusses Mindful Hiking, Nature, and Meditation

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March 2, 2016

Like trees in the forest or fish in the sea, we have an innate ability to live in greater…

by Dhi Good6 comments

Mindfulness in Lila Yoga

March 1, 2016

We're thrilled to have the wonderfully skilled Yogacharya Erica Kaufman returning to DMC this June to lead Lila Yoga®…

by Dhi Good6 comments

Too Much on Your Plate? Here’s Advice from a Mindfulness Teacher

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February 24, 2016

I hope that your plates are full today -- but not too full -- and that you're enjoying every…

by Dhi Good6 comments

Four Noble Truths for the Age of Natural Consequences / Great Turning

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February 24, 2016

--- By Bez Living as we do in an epoch where the entire span of recorded history is inevitably…

by Dhi Good6 comments

Cheerful Shambhala Day!

February 18, 2016

Last week we celebrated Shambhala Day — a holiday based on Losar (Tibetan New Year/Lunar New Year). It’s a…

by Dhi Good6 comments

Thought-forms: Seeding a New Reality

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February 8, 2016

'--- by Bez Anyone who’s ever done a Zen ‘practice period’, an occasion to intensify engagement with Buddhist principles,…

by Dhi Good6 comments

Understanding the Interplay Between Karma and Trauma

February 8, 2016

In a previous post, we shared the first part of an illuminating dialogue between Julie Flynn Badal and Dr.…

by Dhi Good6 comments

Lodro Rinzler Discusses Daily Meditation and Retreat

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February 8, 2016

If you are reading this, you are most likely not in a cave somewhere in the Himalayas, without distraction,…

by Dhi Good6 comments

Setting an Aspiration (Rather than a “Resolution”) for 2016

December 23, 2015

Do you have any New Year resolutions in mind? Any big changes you'd like to see happen in 2016?…

by Dhi Good6 comments

Stop Cleaning Your Plate: 5 Steps to More Mindful Eating

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December 10, 2015

By Marcella Friel I just came home from lunch with a friend, where I ordered Caesar salad with chicken.…

by Dhi Good6 comments

To Continue, Somehow

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December 2, 2015

Stuck. Spinning. Motion locked in a grinding cycle. A world turning on its axis, wobbling, carrying on. In my…

by Dhi Good6 comments