How to Value Yourself & Stop Hurting Yourself (Part 2)

October 19, 2017

By Blake D. Bauer // Be soft. Do not let the world make you hard. Do not let
 pain…

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[Video] Golden Rules of Mindful Eating

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October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

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Getting Better at Letting Go This Season

October 18, 2017

By Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in…

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Benefit of a Doubt

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October 17, 2017

By Katharine Kaufman // At Pella Crossing there are extra police cars and rangers. There are dogs and horses,…

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[Video] Winter Dathün: What Is It Like to Retreat for a Month?

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October 13, 2017

In this short video, Acharya Daniel Hessey and past retreat participants share their thoughts on what it's like to…

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How to Communicate Well in the Heat of the Moment

September 26, 2017

By Janet Mueller // I am always looking for good analogies to help people grow in their capacity to…

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Mindful Eating: Why Bother?

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September 26, 2017

By Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…

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Advice for Setting New Year Intentions (Rather than Resolutions)

September 25, 2017

For the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group…

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Albert Flynn DeSilver on Writing as a Path to Awakening

August 30, 2017

Albert Flynn DeSilver is a well known poet, memoirist, novelist, and one of the foremost teachers of writing as…

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A Contemplative Approach to Viewing the Eclipse

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August 10, 2017

By Andrea Schweitzer, Ph.D. in astronomy // There has been a lot of news about the upcoming "Great American Solar…

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Reading As a Path to Awakening

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August 10, 2017

By Albert Flynn DeSilver // Here’s a funny question: What is reading? I mean really. The act of looking…

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