A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

by Dhi Good6 comments

[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

by Dhi Good6 comments

A More Sane Approach to New Year “Resolutions”

December 3, 2017

By Jonathan Barbieri // The celebration of New Years is several thousands of years old. It has always been…

by Dhi Good6 comments

“Up to Snuff”— a Conversation with SMC’s Construction Manager, Dan Sosolla

December 3, 2017

Pictured: Dan Sosalla, SMC Project Manager (left), Rosalyn Avent, SMC Development Manager (right) By Rosalyn Avent // To update the…

by Dhi Good6 comments

Why a Super Bowl Champion Volunteers at SMC

December 2, 2017

By Dave Stalls // Dear SMC supporters and fans, Thank you for allowing me, and so many others, to…

by Dhi Good6 comments

How I Healed a Broken Heart

December 2, 2017

By Patricia Flores White // Do you remember the first time you arrived at Shambhala Mountain Center? I do. It…

by Dhi Good6 comments

The Suffering of Water

November 9, 2017

By Katharine Kaufman // When I lived on Old Stage road, on morning walks I picked up the heaviest…

by Dhi Good6 comments

[Video] Mindful Eating, Emotional Safety & Weight Loss

November 9, 2017

By Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…

by Dhi Good6 comments

B. Alan Wallace’s Awakened Heart Retreat at Shambhala Mountain Center

November 8, 2017

In this short clip, B. Alan Wallace gives an overview of his upcoming retreat at Shambhala Mountain Center—discussing the…

by Dhi Good6 comments

How to Value Yourself & Stop Hurting Yourself (Part 2)

October 19, 2017

By Blake D. Bauer // Be soft. Do not let the world make you hard. Do not let
 pain…

by Dhi Good6 comments

[Video] Golden Rules of Mindful Eating

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October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

by Dhi Good6 comments