Beyond Suffering: At Home In Yourself (Part 1)

March 12, 2018

By Blake D. Bauer // One must learn to love oneself with a wholesome and healthy love, so that…

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Susan Piver on the Benefits of Meditation

February 17, 2018

By Susan Piver // A comprehensive list of all the benefits of meditation would be very long indeed. My…

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“Being” Over “Doing”: Advice for Meaningful Family Life

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February 10, 2018

By Leslie Gossett // There is a billboard on the interstate here—an advertisement for a popular gym. It says…

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A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

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[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

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A More Sane Approach to New Year “Resolutions”

December 3, 2017

By Jonathan Barbieri // The celebration of New Years is several thousands of years old. It has always been…

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“Up to Snuff”— a Conversation with SMC’s Construction Manager, Dan Sosolla

December 3, 2017

Pictured: Dan Sosalla, SMC Project Manager (left), Rosalyn Avent, SMC Development Manager (right) By Rosalyn Avent // To update the…

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Why a Super Bowl Champion Volunteers at SMC

December 2, 2017

By Dave Stalls // Dear SMC supporters and fans, Thank you for allowing me, and so many others, to…

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How I Healed a Broken Heart

December 2, 2017

By Patricia Flores White // Do you remember the first time you arrived at Shambhala Mountain Center? I do. It…

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The Suffering of Water

November 9, 2017

By Katharine Kaufman // When I lived on Old Stage road, on morning walks I picked up the heaviest…

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[Video] Mindful Eating, Emotional Safety & Weight Loss

November 9, 2017

By Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…

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B. Alan Wallace’s Awakened Heart Retreat at Shambhala Mountain Center

November 8, 2017

In this short clip, B. Alan Wallace gives an overview of his upcoming retreat at Shambhala Mountain Center—discussing the…

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