5 Things To Know About Meditating for a Whole Week

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April 30, 2019

By Ryan Stagg // At the end of a recent week-long meditation retreat at Shambhala Mountain Center another participant…

by Dhi Good6 comments

The Benefits of Lucid Dreaming

April 30, 2019

By Andrew Holecek // One of the most common questions around lucid dreaming is, “Why bother?” Life is already…

by Dhi Good6 comments

A Simple Visualization Meditation from Yogacharya Erica Kaufman

April 30, 2019

By Erica Kaufman I developed this simple meditation to help people experience a state of yoga—where the mind is…

by Dhi Good6 comments

[VIDEO] Dr. Rick Hanson – Neurodharma: Practicing Meditation with the Brain in Mind

April 26, 2019

In this clip from SMC's Reality Online Summit, Dr. Rick Hanson discusses scientific and spiritual importance of recognizing that…

by Dhi Good6 comments

A Conversation about Caring for the Land

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April 25, 2019

Mac McGoldrick and Laura Booth talk about helping the land heal after a year of construction and forestry projects. …

by Dhi Good6 comments

Relief and Restoration: SMC, A Surprising Salve

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April 24, 2019

By David Schreier, Member of SMC’s Governing Council // It’s been a tough couple of years. Both my temporal…

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How a Meditation Retreat Can Change Everything

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April 15, 2019

By Daniel Hessey // Acharya Bill McKeever and I led a dathün a few years ago, and at the…

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Journey to Dathün (Month-Long Meditation Retreat)

April 4, 2019

A film by Jason Lee Segal, which is an artistic depiction of the retreat experience, featuring footage of SMC…

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On Silent Group Meditation Retreats: 10 Things I’ve Learned Along the Way

April 3, 2019

By Janet Solyntjes // In 1987 I participated in my first silent group meditation retreat.  It was a month-long…

by Dhi Good6 comments

How Meditation Can Help Us Work with Issues of Diversity, Bias, and Harm

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April 3, 2019

By Jeff Scott // Jeff Scott is a teacher within the Shambhala community with a particular interest in how…

by Dhi Good6 comments

The Necessity of Being Mindful in Intimate Relationships

April 2, 2019

By Ben Cohen, Ph.D. // Being “Mindful” in our intimate relationships is no longer an option—it is a necessity.…

by Dhi Good6 comments

Shifts in Seasonal Eating: Late Winter Insights

April 2, 2019

By Kate O'Donnell // I usually travel out to India in the winters, but there were a few years…

by Dhi Good6 comments