
Emotional Resilience: Learning from the Buddha’s Life Story
Creative Expression, Mind-Body, Mindful Livingby: Lama Elizabeth Monson, PhD The life story of the buddha is one of the most powerful examples in…
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Writing as a Path to Awakening & Healing
Creative Expressionby: Albert Flynn DeSilver * One morning when I was twenty-two years old, I woke up handcuffed to a…
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What is Karuna Training, and Why Should I Do It?
Mindful Living, Nature, Relationships, Social EngagementBy Melissa Moore // Chögyam Trungpa designed Maitri Space Awareness to be a portal into meeting energetic space directly…
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Giving ourselves grace, Part 1
Creative Expression, Mindful Living, RelationshipsMarissa C. Knox When life is painful or difficult, we are often told to “give ourselves grace.” But what…
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སྒྲོལ་མ་ Drölma – Green Tārā, The Bodhisattva Goddess: Enlightened Feminine Wisdom in Action
Mind-Body, RelationshipsBy Nashalla G. Nyinda Menpa TMD // As with most Bodhisattvas, obscure and sometimes contradictory origin stories abound. In one myth, Avalokiteśvara,…
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Befriending Your Inner Critic
Creative Expression, Mind-Body, RelationshipsThe Inner Critic relationship is pivotal as we "do our work". These parts of our inner world can offer…
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Standing in Your Power
Mindful Living, RelationshipsHow do we use our power wisely and well? What is the difference between up power roles and down…
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Joining Meditation and Movement: East meets West on the Path to a Joyful Life
Mind-Body, Natureby Michael Sandrock One day, somewhere around the start of the 5th Century B.C., a wandering forest ascetic named…
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New Weather Patterns
Creative Expression, Mind-Body, Natureby Kay Peterson // As citizens of the earth, events of the past year have certainly illuminated the preciousness…
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The Top 10 Scientific Benefits of Gratitude
Creative Expression, Mind-Body, Relationships, Social EngagementMatt O'Grady Gratitude–a state of thankfulness–is not a new concept. Ancient texts and scriptures highlight the importance of this…
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The Yoga of Slowing Down
Creative Expression, Mind-Body, Mindful Livingby Heather Lindemann Our world is steeped with movement. Walking to the car, cooking dinner, hiking a mountain path,…
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Graceful Entry: The Bardo of Becoming with Andrew Holecek
Creative Expression, Mind-Body, Mindful LivingThe silence and majesty of the Colorado Rockies provides the ideal backdrop for exploring the Buddhist approach to the…
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